Trading Lessons • Tools I Use

My Trading Desk

The exact setup I use daily: simple tools, fewer distractions, and a workspace built around patience, VWAP discipline, and trade review.

By Greg Cook • May 2, 2026 • GregCook.net

This is my actual trading desk. Nothing here is theoretical. Every item has been simplified over time to reduce distractions, improve focus, and support better decision-making.

I do not believe an overbuilt desk makes anyone a better trader. I believe in clarity, discipline, and consistency—especially when trading around VWAP, managing risk, and writing down what actually happened.

Greg Cook's trading desk setup with chair, large monitor, iMac, keyboard, and workspace
My trading desk as it actually sits: a working space, not a showroom.
Desk rule: the setup should make the decision cleaner. If a tool adds noise, distraction, or hesitation, it does not belong in the system.

What This Setup Is Designed For

The Core Philosophy

I have tried more screens, more tools, and more complexity. None of it improved my results by itself. What helped was simplifying—fewer tools, cleaner setup, and better focus on the trade that is actually in front of me.

A trading desk should not encourage constant action. It should support observation, patience, and the ability to wait for the right level. The goal is not to look busy. The goal is to make better decisions.

Close view of Greg Cook's trading desk with monitor, keyboard, iMac, microphone, desk pad, and trading tools
The close-up view: monitor, keyboard, desk pad, journal space, and the tools I actually reach for during the trading day.

The Pieces That Matter

Primary monitor
The main screen is for charts, VWAP, and the decision point. One clear view beats visual clutter.
Secondary screen
Useful for reference, account windows, writing, and review—but not as a reason to over-watch the market.
Keyboard and mouse
Quiet, reliable input tools matter. When the market moves quickly, the hardware should disappear.
Desk pad and writing space
A clear physical space helps keep the trade process grounded and repeatable.
Lighting
Good lighting reduces fatigue and helps keep the desk usable through longer review sessions.
Journal tools
The journal is where the trading lessons become real. If it is not written down, it is too easy to rewrite the story later.

My Trading Desk

See My Full Trading Desk Setup

This is the setup list I built around the tools I use daily—monitors, lighting, journaling tools, and the small items that support disciplined execution.

The point is not to buy more gear. The point is to remove friction, reduce distractions, and make the process easier to repeat.

View My Setup on Amazon

As an Amazon Associate, I may earn from qualifying purchases.

Where This Fits in the Trading Lessons Series

This page supports the rest of the trading series. The VWAP lesson explains the level. The stop-loss lesson explains the risk. The journaling lesson explains the review. This desk page is the physical workspace behind that process.

Greg Cook Author Photo

Greg Cook

Greg writes about markets, discipline, technology, memory, and the practical lessons that come from ordinary life.

Writer • CPA • Photographer • GregCook.net